- Escape all kinds of grabs - Defend in the tight spaces - Anti-rape tactics - Perform immediate painful attacks - Overcome stronger, heavier or taller enemies - Increase your overall speed and coordination - Gain significantly higher level of confidence
"I HIGHLY recommend this course! If you are looking to feel strong and confident, and to be able to defend yourself if need be, Ultimate Self-Defense is your choice.
The course is fun, informative, and a great workout!"
⭐⭐⭐⭐⭐ Indya Perri
"The author is super relatable. His course is incredibly inspiring and authentic. I learned practical techniques that help me feel and project the badass that I know I am.
It was so impactful for me that I wound up teaching some moves to friends of mine afterwards. This course is a must to feel powerful and confident in the world."
⭐⭐⭐⭐⭐ Alex P. Bale
"This self defense class illustrated the need to be prepared. I leave the training feeling more confident to kick butt, get big and fight off any potential attackers in the future!
I recommend this online self-defense course to anyone and everyone!"
⭐⭐⭐⭐⭐ Roshani Sharma
"It was wonderful taking the Ultimate Self-Defense Course and learning how to defend myself if a scary situation were to arise. She showed the moves and supplied the confidence to feel like a warrior and that sticks with me daily."
⭐⭐⭐⭐⭐ Maseta
"Denis is an amazingly attentive coach and teacher! I love how he breaks down the concepts in such an easy-to-understand manner.
Taking self defense has been on my bucket list and this course does not disappoint!
I felt like a bad a$$ afterwards and now have the basic tools to defend myself properly in any situation. I would absolutely recommend it for anyone looking to gain confidence, bad a$$ery, and skills to protect themselves anywhere/anytime!"
This program teaches you step-by-step how to turn a simple item into a powerful weapon - so anyone, regardless of age or athletic ability, can make it work against larger opponents.
Designed for all women
You don't have to be in shape or have any experience with martial arts.
Anyone with a small space in their home or office can learn these techniques and practice along with this video.
We put a lot of effort to make the techniques simple and powerful.
No need for gym
Practice at home or outdoors with your partner, children, or with your friend. Whenever you have free time.
You can even get a group together and make it a party!
Unlimited lifetime access
We don't limit an access - so you can go back to these powerful techniques whenever you want!
Rapid result
Just 2-4 weeks till you feel first significant results and master effective self-defense moves.
YOU BECOME CONFIDENT
Life becomes comfortable!
Here is what exactly you will be able to do:
Protect yourself if a rape is attempted
Defend in case of street assault
Travel alone with confidence
Defend when attacked in an elevator and other confined spaces
Repel an attack from a taller or stronger adversary
Counter strike when you are clearly weaker than an attacker
Defend against drunk guys and other obnoxious people
Walk on the streets with no fear or anxiety.
Protect your children and teach them self-defense skills
WHAT ELSE YOU GET
Upon completeing the course
Gain effective self-defense skills
So you will be able to resist in case of threat to life, or attempted assault, rape and robbery.
Significantly increase the level of self-confidence
You'll significantly increase the level of self-confidence, peace, mental and physical health by adding self-defense practices.
Maximum prepared to dangerous situations
The course will guide you, step by step, through different scenarios (i.e. pinned to the ground, choking or caught in confined spaces, such as elevator and others)
Here's what
Our Students Say
More than 20'000 women around the world have passed our training programs, gained self-confidence and now live a much happier life.
The Course Creator
The world's top safety instructor, self-defense and bodyguard coach, retired airborne officer.
Denis Ryauzov
Top-3 European Personal Safety Expert, Retired airborne officer
Released over 40 films on self-defense and personal security.
Awarded by the Defense Department.
Since 1999 has been conducting and organizing personal safety seminars in Germany, Italy, Switzerland, Serbia, Slovakia, Greece, Taiwan, and other countries.
CEO of the International Training Center.
Chief Safety Instructor of the Academy «SSC» (Switzerland).
Teacher of the 1st qualifying category.
Retired airborne officer.
27000+ students worldwide
ONLINE SELF-DEFENSE FOR WOMEN
Comprehensive 4-week self-defense online course for women and kids aged 6-70 by the world's renowned safety coach and instructor Denis Ryauzov.
We Will Guide You Step-By-Step
19 practical lessons with clear professional instructions by the world's renowned self-defense coach
Module 1. Tactical Defense Tools
Master Everyday Objects for Defense: From Tactical Pens to Mascara.
In this module, you will master basic self-defense techniques for women using a tactical pen.
This will enable you to defend from a stronger enemy when trying to attack using simple but effective combo attacks.
Where to keep and how to use a tactical pen (tip marker, mascara or pen).
№1 women's self-defense technique - Diagonal Line Strike Technique. Only one this strike is enough to win the fight no matter how strong the enemy is.
How to prevent an attacker from fixing attention on his target.
Working by body sectors.
The Fly Wheel Combo - you will learn how to perform offensive non-stop combos.
Double Strike - attacking the neck area with a double strike
Practicing the strikes with a partner.
Module 2. Automatic Defense Reflexes
Develop Reflex-Level Defense Skills for Instant Response.
This will help maintain composure in an emergency and automatically apply techniques in the case of an attack.
Fighting back when you are pushed from behind and from the side.
Gaming exercises - take advantage of your opponent while receiving his blows, make your responses free of conscious control, and strike without hesitation.
Exercise with a partner in a fixed state - allows getting to intended points of impact with more precision.
Defensive techniques against a straight punch - How to move away from the line of attack while punching the opponent.
In Module 3 you learn how to hit the face area correctly in order to knock out the opponent but not injure the hand and fingers.
You will learn to defend yourself in a confined space. Even if the attacker is stronger.
Punches directed to the base of the nose or chin dimple. Performed with the back of the palm to reduce the risk of damaging fingers and wrists.
Simulating an attack. Exercise with a self-defense training dummy.
Actions if you're caught in a tight space, such as an elevator.
Module 4. Mobility Boost
Increase Your Speed and Coordination: Faster, Smarter Self-Defense.
Developing speed and coordination is crucial for better self-defense results, and mobility is the key here.
You will learn and practice speed- and strength-boosting exercises.
Stamina will increase and coordination will develop. You will be able to better resist the attacker and maximize the chances of winning.
Module 5. Advanced Stick and Umbrella Defense
Stick and Umbrella Mastery: Advanced Tools for Defense
We will show how to free yourself from the grip of the neck by a strong opponent using an umbrella or stick.
Find out what actions are destructive and will lead to your defeat. Unfortunately 99% of women do not know about it.
Very often an attacker grabs a woman's hand and draws her to himself for closer contact. You will learn what to do if this situation occurs and how to avoid it.
Actions against neck grabs.
The Figure-8 Exercise. How to use a stick or umbrella to defend in a tight space.
How to attack and defend with stick/umbrella.
Fighting back tactics in a tight space.
Releases from grips. Learn what to do to the counter grips of the armed hand.
They Have Mastered The Program
Kate Brown
34, Housewife, Los Angeles
I gained an understanding of how to be clever and prevent a bad situation from ever happening.
I was also able to learn the places on the body to strike and ways to free myself if attacked or grabbed.
This gives me confidence that, if it were to ever happen, I won't freeze and would be able to defend myself and my daughters.
Lisa
57, Manager, New Jersey
This is definitely something that every woman needs to know - to defend yourself and protect those around you. So happy to find this course!
Thank you for all the detailed tutorials, I feel self-confident and without fear because I can secure myself in any situation.
Highly recommended!
Janis
24, Exchange student from Rio, Brazil, in Chicago now
I'm not a fitness person and never studied martial arts... So I had no idea if it works for me or not.
I'm so happy that I gave it a try! I became much more confident in my ability to keep myself safe when a situation gets sketchy.
It was a revelation to walk away with an arsenal and a feeling of empowerment!
This Is Right For You If
Is your answer "Yes"?
You are new to self-defense and want to learn the basics from the comfort of your own home.
You understand that the issue of your own safety is becoming more important every day, and you can only rely on yourself in this.
You have always wanted to learn self-defense but have been intimidated to learn at a typical martial arts studio.
You felt that you need to be in shape in order to learn self-defense (NOT TRUE!).
You understand that safety is the number one priority today along with health
You clearly realize that your future is 100% dependent on the actions that you take in the present
How Much Is The Program
Actually...
You would need to hire Denis Ryauzov for at least 10 hours to get what you're gonna get from this course.
As one of the world's top personal safety experts Denis Ryauzov's consult rate starts at $500 per 1 hour.
Yes, he's an expensive guy, that's true...
The first time we've sold this program - it was live group training in Taiwan and 30 attendees paid $1700 each to participate in it.
The only other group that has received the online version of this material is his high-level personal coaching clientele (professional bodyguards).
They pay $**'*** per year.
But...
Our mission is to make self-defense accessible for every woman in the world. This mission drives our team forward!
So this is why the price starts at just $120!
Join us now and join an international community of more than 27000 women who have successfully mastered the Online Self-Defense For Women online course and now feel confident, powerful, and happy day by day, every day.
One-Time Payment $120 $47
24/7/365 Lifetime access
5 Detailed Training Modules: Each module covers different aspects of self-defense, from basics to advanced techniques.
You will get the money back if you are not satisfied for any reason at all. Risk-free 100%
Didn't like the course?
You will get your money back!
The desired result hasn't been achieved?
You will get your money back!
Your expectations haven't been met?
You will get your money back!
Our Students Get Amazing Results
Taking this course gave me the confidence to handle my late-night commutes. I’m no longer afraid to walk to my car in the dark.
Jess
Los Angeles
I used to avoid evening events because I felt unsafe walking alone at night. Now, I feel secure knowing I can protect myself.
Sarah Lewin
Mexico
As a real estate agent who often shows houses in isolated areas, learning these self-defense techniques has been invaluable.
Alex Larkins
Chicago
The strategies I learned have not only made me feel safer, but have also helped me stay calm and assertive in stressful situations at work.
Ann
Paris
I travel a lot for work, and the skills I’ve learned have made me feel so much more confident in unfamiliar cities.
Jessica
New York
Since completing the course, I’ve noticed a significant boost in my overall confidence, both personally and professionally.
Veronica
Leeds
The course was perfectly paced and didn’t take up too much time—ideal for my busy schedule.
Maria
Rio
Learning to use everyday objects for self-defense was a game-changer for my daily routine.
Michelle
Ottawa
The practical tips for situational awareness have really opened my eyes to how I can avoid potential threats.
Rachel
Chicago
This course was recommended by a colleague, and it’s the best investment I've made for my personal safety.
Lena
Madrid
As a mother, knowing that I can protect my children gives me peace of mind every day.
Lisa
Denver
I took this course with my teenage daughter so we could both feel empowered. It’s brought us closer and made us stronger.
Lucia
Denver
The family package was perfect for us. My husband and I learned so much about keeping our home and family safe.
Ann
Florida
I’ve always worried about home security. Now, I feel equipped to handle any situation that might arise.
Sasha
London
The skills I learned are simple yet effective. I feel more capable of protecting myself and my loved ones.
Jane
Oxford
This course taught me not just self-defense, but also how to project confidence, which changes how you're perceived.
Sara
Mexico
It’s comforting to know I have the skills to protect my family in any emergency.
Adelaide
New Orlean
I never thought I’d enjoy learning self-defense, but the instructors made it engaging and practical.
Linda
Pasig, Philippines
I recommend this course to every woman who values her safety and her family’s. It’s been transformative for me.
Adelina
Madrid
This wasn’t just about self-defense — it was about taking control and feeling secure in all areas of life.
Jake
Chicago
As a student living away from home, this course has been crucial. I feel safer walking around campus and the city.
Mary
Nashville
The techniques are perfect for someone like me who isn’t naturally athletic but still wants to feel safe.
Rita
Cape Town
I loved the part about using everyday items for defense. It’s practical and something I can easily remember under stress.
Svetlana
Cape Town
This course should be a requirement for all students—it’s that important for our safety.
Milana
Pretoria
I’ve always been intimidated by the idea of self-defense, but this course was accessible and empowering.
Emily
Roma
The confidence I’ve gained from these skills has impacted every area of my life, not just my personal safety.
Olivia
Milan
Learning self-defense in a group setting was not only fun but incredibly informative. I made new friends too!
Laura
Marseille
The instructors understand the challenges we face as young women, and they tailored the lessons to our needs.
Ava
Marseille
I now have the tools to protect myself in situations that used to scare me. This course has truly changed my life.
Claire
Marseille
The course was affordable, which is so important on a student budget. Every cent was worth the peace of mind I now have.
Elizabeth
Paris
FAQ
Not sure yet? Check the most frequent questions.
Yes! It's definitely enough!
Here's how we recommend doing it:
Start with the Ultimate Street Self-Defense For Women, move to "Self-Defense with Knife". In total it's 40 professionally recorded lessons.
Probably there's no better way that enables you to fight back and gain self-confidence in a such short period of time.
You will get the lifetime access.
We guarantee 90-days 100% money-back. Risk free at all!
Yes, you can. Online Self-Defense is great for boys and girls above 6 years old. No worries, your kid will love this program!
Yes, you even should do that!
The program perfectly matches all fitness training. Or if it's cardio - you can replace cardio days with the exercises from our program.
Yes! You can invite your husband to join you.
The program is great for couples because you can assist each other.
You don't need a gym. Practice at home or outside - no worries about that.
Yes, your parents can be also involved.
We would recommend inviting all your family members. It's self-defense. It's vital.
Who else will protect our family if not us?..
You might be thinking:
Not now. Next time, maybe later...
The truth is, you may have been thinking for years
about how great it would be to be able to defend yourself, fight back, master a skill that will help you feel safe, or maybe even save your life one day.
You may have thought about how great it would be for your daughter
to be able to stand up for herself on the street, at school, and in college, no matter what happens.
You may have even watched random YouTube videos
and tried to repeat and memorize self-defense techniques.
But what's the bottom line?
How far have you progressed in all this time?
And here's the question:
Since you've made very little progress on it all that time - what's going to be different in your life a year from now?
Nothing?..
Unfortunately, it's very likely that you'll still be afraid and worried about your life, feel anxiety and uncertainty about your life and the lives of your children.
But consider the alternative. Let's imagine that you invest today.
Where will you then be a year a month from now?
Picture yourself - having everything this program and the bonuses offer!
You can start today!
Can you see what changes you will have made in your life?
You would have learned to stand up for yourself, fight back and defend yourself in the event of an attempted assault or rape.
Would have stopped stop worrying about your children all the time and have a better sleep.
Would have improved your physical fitness.
Gained confidence in yourself and your actions.
Would have reduced the amount of stress in your life.
Would have thrown off a couple of extra pounds, which could be a nice bonus to everything else.
And now ask yourself a question:
Will my life be better a year from now if I invest today or not?
To us the answer is clear. We meet hundreds of women every month who have been there, where you're now.
And we know for a fact - that life is better on this end than it is where you are sitting right now.
We invite you to click that big green button below right now and invest in creating your future.
A future of happy, long life, full of peace and confidence for yourself and your family.
Our order process is conducted by our online reseller Paddle.com. Paddle.com is the Merchant of Record for all our orders. Paddle provides all customer service inquiries and handles returns.